Helping

New moms with breastfeeding

The journey of nourishing your baby is incredible, but it’s rarely simple. You’re likely here because you’ve…

  • Felt anxious wondering, “Am I making enough milk?”
  • Googled flange sizes in the middle of the night (been there!)
  • Felt confused by conflicting advice from family and the internet
  • Wished for a judgment-free space to ask your real questions
  • Wondered if other moms struggle with this too

If you nodded along, take a deep breath. You are in the right place.

Explore my guides
Owner of Nourshingtales.com
mamma of three

Greta Fischer

From one tired but determined mama to another — you’ve got this!

Resources

Find What You Need, Right Now.

Where are you on your journey today? I’ve organized our best resources based on what I wish I’d known at each stage.

  • Your first week, latching basics, and what nobody tells you to expect
  • Pain, supply worries, and the flange sizing mystery solved
  • Your rights, realistic schedules, and the survival kit I wish I’d had
  • Honest reviews from a mom who’s bought (and returned) it all
getting started with breastfeeding

Just Starting Out?

breast pump guides

Pumping Struggles?

breastfeeding while working

Returning to Work?

baby gear choosing

Choosing Baby Gear?

Milk storage feeding struggles

Storage & Feeding Issues?

guides

my latest write ups on breastfeeding

Listen

A Note From Me to You

I started Nourishing Tales because I remember those lonely 3 AM searches, the conflicting advice that left me more confused, and the desperate need to hear from someone who’d actually been there. This isn’t about being perfect—it’s about being real, supported, and informed.

This website is my way of sitting next to you during those hard moments, sharing what I’ve learned, and reminding you that you’re doing better than you think. Because mama, you really are.”

From one tired but determined mama to another — you’ve got this!

1

Find Your Ideal Guide

Start by exploring our library of simple yet useful guides. Whether you’re struggling with a painful latch, choosing your first pump, or worried about your supply, we have a clear, step-by-step answer waiting for you.

2

Feel Supported & Loved

You’re not alone, so read the real “tales” woven into our content. Every article is infused with shared wisdom and empathy, reminding you that your feelings are valid and your struggles are shared by a loving community.

3

Breastfeed with Confidence

Armed with expert knowledge and community support, Our goal is to empower you to trust your instincts, make informed choices, and find joy and confidence in your unique feeding journey.

Breast Pumps Usage Guide and Breastfeeding Tips for Modern Moms
This is for you…

Let’s Make Your breastfeeding Journey a Little Easier

Get our FREE Pumping Starter Kit delivered straight to your inbox. It’s the toolkit I wish someone had handed me on day one, including:

send me the free kit!

Frequently Asked Questions

Fresh breast milk is safe at room temperature (up to 77°F) for about 4 hours. Use or refrigerate it within this time to maintain quality and safety.

Pumping burns roughly 200–600 calories per day, depending on milk output, frequency, and individual metabolism.

You can start around 37–38 weeks with medical approval, as earlier pumping can trigger contractions and risk preterm labor.

If breastfeeding is established, begin around 4–6 weeks postpartum; start earlier only if your baby can’t nurse or you need to build a milk supply.

Breast milk can stay refrigerated for up to 4 days at 40°F (4°C) or lower; freeze it sooner if not used.

Pump every 2–3 hours (8–10 times daily) and try power pumping for one hour daily to boost milk production.

Pump each breast for 15–20 minutes or until milk flow slows and breasts feel drained.

It feels like a small, tender lump in the breast that’s sore, firm, and may cause localized redness or discomfort.

Breast milk typically comes in 3–5 days after birth, following the initial colostrum phase.